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RELAXATION AND MEDITATION
Meditatie aan zee

RELAXATION

Through

meditation

BEAUTIFULLY RELAXED EVERY DAY 

- Do you want to wake up relaxed every morning

- With the   technique you can relax yourself at any time 

- This technique is easy to learn and can be used anywhere

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RELAXATION AND MEDITATION

Wouldn't it be wonderful to have a moment of rest every day, a moment where you can come back to yourself, relax and feel lighter?

 

Stress management is not only relaxing, but also knowing how to deal with tension. Nor is it a question of striving for a stress-free life.

 

Stress is part of our growth process. As soon as we step out of our known patterns to learn something new, we experience tension. It is an art to deal with this positively.

Too much tension in your life can be quite harmful  and can lead to exhaustion, burnout, anxiety, depression or physical complaints.

 

You can develop relaxation in different ways. Meditation, the ancient art of finding peace within yourself, is one of them.

 

Rudra yoga or Rising Energy Meditation is a form of meditation and breathing technique that ensures that you develop a deep peace in your core. This form of meditation has its origins in Kashmir Shaivism. Kashmir Shaivism is the basis of Buddhism, among others. It is a non-dual teaching just like "A Course in Miracles"

By combining meditation and coaching, it is possible to gain deeper insights into your conscious selfare  en Daily Challenges. 

  Practical info

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   - Classes continue via ZOOM on Thursday evening at 8 pm

​   _-_cc781905-5cde-319 4-bb3b-136bad5cf58d_Duration: 1h

   - Your investment: 10€/h

 

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CONTACT

Cardinal Cardijnlaan 68, 2547 Ribbon Antwerp

iseverelst@gmail.com

GSM:0493 71 09 07

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CONTACT

 

Do you have questions or do you want to register.

Feel free to contact me.

Send me  an email or if you prefer call  you can do that too.

Cardinal Cardijnlaan 68, 2547 Lint,

iseverelst@gmail.com 

GSM: 0493 71 09 07

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